HEALTHY

ASTHMA (NTHENDA YA MPHUMU)

COMPUTURER REPAIRS AND PHONE ZAUMOYO ASTHMA (NTHENDA YA MPHUMU) Nthenda ya asthma ili very common mu society yathu.Its either you suffer from it or kapena abale or ma friends anu amadwala nthendayi.Nkutheka nthawi zina mumafuna…

Read More

Five ways potatoes improve heart health

COMPUTURER REPAIRS AND PHONE Five ways potatoes improve heart health 1. The potato’s fibre, potassium, vitamin C and vitamin B6 content, coupled with its lack of cholesterol, all support heart health . 2. Potatoes contain…




HEALTHY TIPS MACHILITSO AMATENDA OKOZA POGONA🍃🌴

COMPUTURER REPAIRS AND PHONE HEALTHY TIPS MACHILITSO AMATENDA OKOZA POGONA🍃🌴 Cinnamon powder ndi njira imodzi yolesera mwana kukoza pogona usiku.paseni mwana wanu chew piece ya cinnamon stick thoroughly once a day. 🌴🍃Apple Cider vinegar🍃🌴 Ikani…




Health benefits of grapes

COMPUTURER REPAIRS AND PHONE Health benefits of grapes ❄❄❄❄❄❄❄❄❄❄ Grapes are some of the most favourite fruits around the world due to their texture, taste, flavour, portability, and variety. As nutritious fruits, grapes contain many…


Health benefits of pumpkin seeds

Health benefits of pumpkin seedsCOMPUTURER REPAIRS AND PHONE ▪▪▪♦♦♦♦♦ Some people take three meals a day while some eat small portions after every three hours. Regardless of our eating schedules most of us find ourselves…


Ways to gain weight for skinny people

Ways to gain weight for skinny people ▪▪▪▪▪▪▪▪COMPUTURER REPAIRS AND PHONE You might be skinny because of lack of sufficient foods or apparently the foods that you are consuming are lacking enough nutrients. Gaining weight…


No Image

10 Must Know Health Benefits of Sex.

10 Must Know Health Benefits of Sex. 1. according to study, sex is the equivalent of playing doubles tennis or walking uphill. 2. sex burned 4 calories per minute for men and 3 per minute…


Top 10 medicinal uses of mango leaves

COMPUTURER REPAIRS AND PHONE Top 10 medicinal uses of mango leaves Did you know about mango leaves medicinal uses? We all know and love the fruits of this plant, but what do we know about…


ZAUMOYO/HEALTHY VIRAL HEPATITIS

COMPUTURER REPAIRS AND PHONE ZAUMOYO/HEALTHY VIRAL HEPATITIS A brief look This is hepatitis caused by viruses.These viral infections lead to inflammation of the liver which may lead into liver cancer,cirrhosis (liver kupanga zipsera) and finally…


Drink Enough Water for Peak Energy and Health

COMPUTURER REPAIRS AND PHONE Drink Enough Water for Peak Energy and Health It’s important how we start our day. During the night while you are sleeping, you become dehydrated. You not been drinking anything for…








");pageTracker._trackPageview();