Cucumber is a plant that belongs to the pumpkin

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Cucumber is a plant that belongs to the pumpkin, watermelon and squash family.
It is full of vitamins A, B, C, K, potassium and manganese which are very essential to the human body. Consuming a raw cucumber has got many health benefits as below.
Fresh breath
If you have a bad breath and tried all sorts of mouthwash but in vain, cucumber is the way out. Consuming a raw cucumber will help greatly. It does away with it leaving your mouth fresh.
Good for the brain
Are you always forgetful and have tried to deal with the situation but in vain? The solution is cucumber. It helps in improving brain health and memory.
Stress reliever
Are you stressed or depressed? Consume at least half a cucumber daily and you will be free from it. Cucumber contains vitamins B1, B5 and B7 which are good in dealing with stress.
Good for digestion
Cucumber is loaded with fiber and water which are good in the digestive system. The insoluble fiber present in cucumber is good for your digestion because it adds bulk to your stool hence easy when eliminating it.
Protect your heart
Cucumber helps in lowering your blood pressure, thanks to the potassium in cucumber. Those who regularly eat raw cucumber have high chances of having a healthy heart compared to those who rarely eat it.
Healthy eyes
Cataracts is an eye related problem but it can be prevented by consuming raw cucumber. Cucumber has got anti-inflammatory properties which deal with cataracts and any eye relate problems.
Weight loss
If you are struggling to lose weight, cucumber is the only option. It is low in calories and fiber which leave you full all the time hence slowing down your digestion.

Health benefits of grapes

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Health benefits of grapes
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Grapes are some of the most favourite fruits around the world due to their texture, taste, flavour, portability, and variety. As nutritious fruits, grapes contain many nutrients that are essential for human health. Their seeds have many health benefits too. Some of the benefits of grapes include the ability to cure fatigue, constipation, and indigestion. Although many people associate grapes with winemaking, you can eat them as fresh or dried fruits.

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Grapes in Kenya are grown in semi-arid areas like Naivasha. These areas provide a dry and warm climate that suits growing grapes and water is provided through irrigation. For the best yield, it is important to grow these fruits in sloping terrain since water logging can destroy the roots. Note that the growing conditions of this fruit may vary depending on the grape variety. It is also worth noting that grapes in Swahili are known as Zabibu.

In this article, you will learn more about the nutrients and the health benefits derived from eating grapes.

Nutrients in grapes

As a versatile fruit, grapes have many antioxidants and nutrients. It has high amounts of a phytonutrient called resveratrol, which helps to maintain a healthy heart. Other phytonutrients in this fruit include carotenoids, polyphenols, and phenols.

There are several essential nutrients and vitamins available in grapes that are crucial to the care and health of the body. These include:

Vitamin K

Grapes are a rich source of Vitamin K. Vitamin K is a fat-soluble vitamin that plays the role of helping the blood to clot well. The body also needs this vitamin to prevent heart diseases and build strong bones.

Vitamin C

Grapes also contain Vitamin C which is essential for a healthy body. The function of Vitamin C is to help repair and grow all body tissues. The vitamin also helps to heal wounds and cuts. By taking Vitamin C every day through the grapes, you will ensure the health of your teeth and gums.

Polyphenols

Polyphenols are compounds or micronutrients in plants that help to prevent degenerative diseases. An example of a polyphenol in grapes is resveratrol. The skin of black, red, and green grapes contains trace elements of this micronutrient. Studies show resveratrol has many antioxidant properties. It helps to protect the body against damage which can put a person at risk of heart disease or cancer. Polyphenols from grapes have been found to provide numerous benefits.

Fibre

Grapes contain small amounts of fibre, whether chopped or whole. As part of your healthy diet, dietary fibre works in the body to reduce the levels of blood cholesterol. Reducing blood cholesterol helps to lower the risks of heart attacks or heart diseases. Note that most fruit juices have small to no amounts of fibre.

Vitamin B2

Also known as riboflavin, Vitamin B2 is essential for healthy metabolism. It is also a vitamin that helps to maintain body tissues. Vitamin B2 can break down fats, carbohydrates, and proteins, and control energy supply in the body.

Deficiency of Vitamin B2 can cause many ailments including skin rash, fatigue and weakness, anaemia, vision problems, and cracking and dryness of the skin. Eating 100g of grapes will give you about 0.07mg of Vitamin B2.

Copper

Copper is an essential micronutrient that plays many roles in various body systems. It is available in the liver, kidneys, skeletal muscles, heart, and brain. It helps to build healthy tissues, produce energy in cells, and maintain blood volume. Copper also works with iron in the body to enable the formation of red blood cells. It also helps the body to absorb iron and produce collagen.

Although copper deficiency is rare, lack of it can lead to many health problems including cardiovascular disease. One cup of grapes contains about 0.192 milligrams of copper, which is 10% of the daily requirement in men and women.

In addition to the above nutrients, grapes have other essential minerals like zinc, sodium, potassium, phosphorus, manganese, and magnesium. A100g of grapes will give you 0.72g of protein, 5.6mg choline, 0.19mg Vitamin E, 15.48g of sugars, and 18.1g of carbohydrates.

Grapes also have all the major B vitamins. These vitamins in grapes include:

Thiamine (B1) – Maintains appetite and growth, and prevents beriberi
Niacin (B3) – Ensures normal function of the gastrointestinal tract and nervous system
Pantothenic Acid (B5) – Oxidizes carbohydrates, fats, and amino acids
Vitamin B6 – Essential for the metabolism of starch and amino acids
Folate (B9) – Necessary for cell growth and reproduction
Although these nutrients are available in grapes in small quantities, the body needs them for nutrition, growth, and metabolic functions.

Health benefits of grapes

The nutrients in grapes play essential roles in ensuring your health. Here are a few health benefits of eating red grapes and other grape varieties.

1. Good for heart health

Grapes have Polyphenols which support a healthy heart. The Polyphenols increase good cholesterol levels in the body and decrease inflammation. The micronutrient also helps to reduce atherosclerosis by enabling anti-inflammatory and antioxidant activities in the body.

The fibre content in grapes helps to prevent cardiovascular disease and lower cholesterol. Apart from fibre, flavonoids in grapes help to reduce high cholesterol and protect the heart from blood clots.

Rutin, a flavonoid in grapes, functions as an inhibitor in the body to proteins that cause clots. As a result, this can lead to reduced risks of stroke and heart attack.

2. Offer relief from inflammation and pain

Taking grapes on a daily basis has the benefit of administering relief from pain. The high antioxidant levels in grapes can relieve pain triggered by symptomatic osteoarthritis. Also, the leaves of a grape plant have vitamin K, beta-carotene and Polyphenols which happen to offer remedy from inflammation and pain.

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3. Enhance brain power

The resveratrol in grapes helps to increase the flow of blood to the brain. By doing so, it helps to enhance mental responses. Research also shows that resveratrol can help to boost the brain power of people suffering from ailments such as Alzheimer’s. Other studies also suggest the phenol can help to remove free radicals and plaques, which tend to affect the brain.

4. Promote digestion

The fibre content in grapes can help to promote smooth digestion. Although 100 grams of grapes only contain about 0.9 grams of dietary fibre, combining the fruit with other foods high in fibre content can make a difference in your colorectal and regularity health. Also, foods rich in fibre can help to reduce diverticulitis (inflammation of the colon) and haemorrhoids.

5. Promote strong bones

Grapes have Vitamin K which plays a role in preventing fractures or breaks in bones and keeping bones healthy. Including grapes in your diet is important in the formation and strengthening of bones. When you consume 110mg of Vitamin K every day, you will decrease your chances of breaking your hip. Vitamin K also helps to increase the effectiveness of a protein called osteocalcin which promotes a healthy balance of calcium and plays a role in bone mineralisation.

6. Reduce constipation

Grapes have fibre and water. About 80% of the fruit is water. Both fibre and water help to hydrate the body and regulate bowel movements. By taking grapes every day, this can help you to reduce constipation.

Fibre helps to ensure water remains in the stool, thus making waste larger, softer, and hence easier to travel through the intestines. It also adds bulk to faecal material, which helps to speed up its passage through the gut and prevent constipation.

7. Maintain water balance

One of the many essential minerals in grapes is potassium. There is about 196mg of potassium in 100g of the fruit. The amount accounts for four per cent of the required daily intake of potassium.

Due to the high potassium content, grapes help to maintain the body’s electrolyte balance and flush out toxins and excess water. Grapes also maintain water balance because of their low sodium content.

8. Hydrate the body

Due to the high water content in grapes, the fruit helps to hydrate the body. Hydration is essential because it helps to improve the appearance of the skin, regeneration of cells, promote overall health.

Enough water in the body can also help to prevent dryness of the mouth, promote cardiovascular health, help muscles and joints to work better, cleanse the body, and keep the body fresh.

9. Powerhouse of antioxidants

While grapes generally have many antioxidants, it is the grape seed extract that has been drawing people’s attention for years. Some evidence suggests that grape seed extract can benefit many cardiovascular conditions.

The extract can help manage chronic venous insufficiency or poor circulation. It can also help to reduce high cholesterol and reduce swelling after an injury.

People are taking the grape seed extract due to its high amounts of antioxidants. Antioxidants protect body cells from damage and prevent diseases. Research also shows that the grape seed extract has the potential of lowering the risks of certain cancers. It can also help to manage conditions like skin damage and PMS.

10. Treat migraines

Consuming ripe grape juice can help to treat migraines. Ironically, red wine causes these headaches because it is an alcoholic drink. However, grape seed extract and grape juice offer solutions to the problem.

The problem occurs because of lack of sleep, chemical imbalances, dietary deficiencies, and changes in weather. The many antioxidants in grapes can help to treat migraines.

Grapes and pregnancy

It is always a big debate whenever people introduce the topic of grapes and pregnancy. For most people, eating grapes during pregnancy is safe and beneficial for health. Others disagree and advise pregnant women to avoid them. But should pregnant women eat grapes during pregnancy?

You must consider several factors before eating grapes during pregnancy. First, grapes have many essential nutrients that pregnant women need to ensure their health and that of the foetus. But at the same time, grapes can be unsafe if you eat too many. The health benefits of grape during pregnancy include:

Prevents constipation by improving bowel movements
Increases immunity due to their many antioxidants which helps to prevent infections
Alleviates muscle cramps due to the richness in magnesium
Maintains good cholesterol levels
Prevents anaemia
Offers folic acid which helps to ensure healthy fetal development
Controls asthma and arthritis
Pregnant women should eat the fruit moderately to gain these grapes health benefits. But if you eat too much, the following side effects can occur:

Weight gain due to the high number of calories in grapes. Just like any food that contains a significant amount of calories, too much of it can lead to weight gain.
Digestive problems can occur, and you are likely to suffer from nausea, vomiting, heartburn, or diarrhoea.
Causes bloating since overconsumption can increase the formation of gas in the body.
But should women also eat grapes during early pregnancy? Well, pregnant women should avoid sour grapes during early pregnancy because these are acidic. The acidity in the grapes can cause many digestive issues like vomiting and nausea.

Also, expectant mothers get heartburns during this stage of their pregnancy. Heartburns occur because of increased pregnancy hormones. Pregnant mothers should avoid foods that cause excessive vomiting because it leads to dehydration. The best grapes to eat are the red grapes or any of the available sweet grapes in Swahili culture.

Grapes are available in different forms and colours. There are sultanas, currents, and raisins, grape juice and gram jam, grape jelly, seedless grapes, purple, red, and green grapes. Eating any of these types can offer many health benefits.

Despite having many benefits, eating grapes also comes with its side-effects. Many people like eating the skin of the grapefruit since it is what contains the majority of the nutrients. But the skin can also have pesticides. To avoid the effects of consuming pesticides, wash grapes thoroughly before consuming them.

Note that red wine is made from grapes and has the same amount of nutrients as the fruit itself. Although it can have many health benefits, overconsumption can lead to addiction, stroke, depression, hypertension, cognitive problems, fatty liver, arrhythmias, and cardiomyopathy.

To get the full benefits of grapes, incorporate them into any diet or take them as a bedtime or afternoon snack. You can also top it as a crunch salad or a delicious addition to your morning smoothie.

Health benefits of pumpkin seeds


Health benefits of pumpkin seeds

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Some people take three meals a day while some eat small portions after every three hours. Regardless of our eating schedules most of us find ourselves snacking throughout the day or in between meals.

For this reason, it is advisable to find healthy snacks such as pumpkin seeds. Apart from being rich in minerals and antioxidants, pumpkin seeds are easily portable and have a crispy, nutty taste. Plus, the other benefits of pumpkin seeds overshadow its small size.

Pumpkin seeds are flat oval-shaped seeds that have a white outer skin. You can roast pumpkin seeds with spices and oils.
In Kenya, pumpkins also known as “Malenge” are quite popular; most people eat the pumpkin and its leaves. Even though the consumption of seeds is not as high, you can still find them in leading grocery stores and supermarkets.

Pumpkin seeds nutritional values

Pumpkin seeds contain various nutrients that may be helpful to your body. Also, they have other plant compounds (phytosterols) and antioxidants that protect you from free radicals. Below is a breakdown of the pumpkin seednutrition composition per ounce (28 grams).

Carbohydrates: 5 gramsProteins: 7 gramsFiber: 1.7 gramsFat: 13 grams

Pumpkin seeds contain a high percentage of healthy fats. The seeds are also an excellent source of polyunsaturated fatty acids including Omega 3s and Omega 6s. The fatty acids have several beneficial nutrients including tocopherols, squalene, and sterols.
Also, the pumpkin seeds are rich in fiber and can help you achieve your recommended dietary intake.
An ounce (28grams) of pumpkin seeds contains about 151 calories from pumpkin seeds proteins and fats.

Pumpkins also have amino acid glutamate and tryptophan.
Glutamate helps in the synthesis of gamma-aminobutyric acid (GABA).
The nutritional content of raw pumpkins may slightly vary from that of roasted pumpkin seeds. For example, calories in raw pumpkin seeds (100grams) are 127 while 100grams of roasted raw pumpkins contain 536 calories.

Minerals in pumpkin seeds

Manganese: 42% of the recommended dietary intakeMagnesium: 37% of the recommended dietary intakePhosphorous: 33% of the recommended dietary intakeIron: 23% of the recommended dietary intakeCopper: 19% of the recommended dietary intakeZinc: 14% of the recommended dietary intake.

Pumpkin seeds provide you with the needed mineral support. The seeds are a rich source of copper, phosphorous, magnesium, zinc and manganese. It is advisable to eat the pumpkin seeds with their outer shells To achieve maximum zinc benefits. The minerals support various processes in your body including controlling blood pressure, promoting the formation of bones, and regulating blood sugar levels.

Vitamins in pumpkin seeds

Vitamin KVitamin EVitamin B2FolateNiacinThiaminPyridoxineVitamin C

Pumpkin kernels are rich n B-complex vitamins like riboflavin, folates, niacin, pyridoxine, and thiamin. The pumpkin seeds also contain vitamin E which is an antioxidant that protects your tissue cells. The Vitamin K found in an ounce of pumpkin seeds is equivalent to 18% of the recommended dietary intake. Raw pumpkin seeds have a higher composition of vitamin K compared to roasted or baked pumpkin seeds. Vitamin K is essential in the protection of blood cells and contributes to maintenance and growth of your bones.

Health benefits of pumpkin seeds

Below are some of the pumpkin seeds benefits.

1. Promote heart health

Antioxidants, fatty acids (Omega 3 and Omega 6), magnesium and zinc found in pumpkin seeds are good for your heart. Research also shows that Omega 3 fatty acids can help decrease atherosclerosis, triglyceride levels, total cholesterol and enhance endothelial function. Also, pumpkin seeds have a high content of dietary fiber which plays a crucial role in reducing the level of cholesterol in your blood and decreasing the chances of heart disease. Sterols and phytosterols found in the pumpkin seeds kernels help decrease bad LDL cholesterol.

2. Pumpkin seeds can lower blood sugar levels

Antioxidants found in pumpkin seeds help minimize the risk of type 2 diabetes. Pumpkin seeds also contain magnesium which also protects the body against the risk of type 2 diabetes. Low magnesium in the body leads to the impairment of insulin secretion.

3. Pumpkin seeds help in digestion

Dietary fiber is right for your body as it promotes digestion. Pumpkin seeds are a great source of fiber more so when they are raw. Fiber also makes you feel full for long and therefore may be beneficial if you are working towards losing some kilos or maintaining your weight.

4. Improved sleep

Are you having trouble sleeping? Pumpkin seeds could be the solution to your problems as they contain tryptophan an amino acid that promotes sleep. Zinc in pumpkin seeds helps in the conversion of tryptophan to serotonin that then changes to melatonin which is essential for regulating your sleep cycle. Research also shows that adequate magnesium levels will help you sleep better.

5. Pumpkin seeds help boost your immune system

As a rich source of Vitamin E, zinc and other antioxidants, pumpkin seeds help keep your immune system in check. As such, reducing the risk of chronic fatigue, colds and flu, acne and other harmful free radicals.

6. Promotes bone health

Pumpkin seeds are rich in magnesium which plays a crucial role in bone formation and helps reduce the risk of osteoporosis.

7. Pumpkin seeds help during pregnancy

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Research shows that zinc-rich foods such as pumpkin seeds are beneficial for women during pregnancy. Zinc may also prevent uterine infections.

8. Pumpkin seeds are good for your skin and eyes

Squalene found in pumpkin seeds protects your skin against ultraviolet raysand other radiation exposure. Vitamin K, Vitamin A, and zinc in pumpkin seeds help wounds heal fast. Also, the antioxidants, vitamins A and E prevent free radicals, therefore, reducing the chances of premature aging. Also, some studies show that pumpkin seeds could help you fight acne. Vitamin A helps enhance your vision more so in dim light.

9. Pumpkin seeds have anti-stress properties

Glutamate in pumpkin seeds facilitates the synthesis of GABA which is an anti-stress neurochemical that reduces neurotic conditions such as nervous irritability and anxiety.

Pumpkin seeds benefits for men

10. Pumpkin seeds may improve the quality of sperms

The primary pumpkin seeds benefits for men include enhancing sperm quality. Studies have linked low zinc levels to reduced sperm quality and the risk of infertility. The high zinc levels in pumpkin seeds may improve sperm quality. Antioxidants contained in pumpkin seeds promote healthy testosterone levels.

11. Pumpkin seeds promote prostate health

The high zinc content in pumpkin seeds also contributes to prostate health. Research also shows that pumpkin seeds can help treat benign prostatic hyperplasia.

Studies also show that pumpkin seeds may help in minimizing the risks of some cancers including ovarian and prostate cancer. Further, other researches show that pumpkin seeds and pumpkin seeds oil could be useful in the treatment of urinary disorders. Other suggested benefits of pumpkin seeds include helping hair restoration, fighting parasites, improving brain health, reducing the incidence of anemia and minimizing postmenopausal symptoms. Nonetheless, research is still ongoing in these areas.

How to consume pumpkin seeds

Here are suggestions on how you can eat of pumpkin seeds.

Eat raw

Raw pumpkin seeds are very nutritious. Whole raw pumpkins are light yellow or cream-white. These seeds can last for some time when stored in a cool, dry place. The raw pumpkin seeds benefits include high fiber, Vitamin K and zinc content.

Roasted pumpkin seeds

You can roast the whole pumpkin seeds then add salt, lime or chili peppers to taste.

Make granola

You can mix dried fruits, nuts, and pumpkin seeds to make granola at home.

Baked foods

You can add pumpkin seeds to cakes, bread, biscuits, cookies or other baked foods.

Salads and desserts

You can sprinkle pumpkin seeds over salads. Also, you can incorporate pumpkin seeds in desserts.

Pumpkin butter

You can blend pumpkin seeds to make pumpkin butter.

Add pumpkins to your cerealBoil pumpkin seeds in water and saltCook pumpkin seeds in sauces and soups

Possible risks

There is a probability that someone could be allergic to pumpkin seeds. However, the allergic cases are quite rare compared to other seeds and nuts.Also, if you have kids, you should monitor their eating of these seeds. The pumpkin seeds are very small, and kids can easily swallow them and choke.To avoid the risk of indigestion or stomach upsets after consuming pumpkin seeds, drink a lot of water.

When snacking, always go for an option that gives you maximum nutritional benefits and keeps you full for longer periods. The benefits of pumpkin seeds include high fiber contents, good proteins, antioxidants, and minerals. Other healthy snacks that you may incorporate in your diet include nuts, seeds (sesame, chia), and fruits and vegetables. Remember to consume the pumpkin seeds or any other healthy snack in moderation.

Disclaimer

The information above should not serve as a substitute for specialist medical advice or treatment. Instead, all texts, images, and graphics available on this page should be used for general information purposes only.

Ways to gain weight for skinny people


Ways to gain weight for skinny people
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You might be skinny because of lack of sufficient foods or apparently the foods that you are consuming are lacking enough nutrients.
Gaining weight is something that you shouldn’t worry about.
Here are the simple ways you need to know
1. Lift heavy weights
This is a form of exercise as well as building your body. You should do this on a daily basis in order to achieve your aspirations. The more weight you lift, the more muscles your body will develop.
You can also resort to doing exercises like press ups, jogging, among others.
2. Eat more protein
Proteins are body building foods and thus it will be a good idea if you consider food laced with protein. Among the foods include meat, beans, eggs and fish.
3. Generally, eat more food
As mentioned earlier, you might be underweight due to lack of enough food. Eat like a horse, consume more calories. Advantage of eating a lot food is that the body will get and absorb more nutrients that will in turn cause weight gain.
4. Go liquids
You are also recommended to consider blended foods because they are easy to digest. Here is one example of blended food, a mixture of milk, banana, peanut butter and whey protein.

10 Must Know Health Benefits of Sex.


10 Must Know Health Benefits of Sex.
1. according to study, sex is the equivalent of playing doubles tennis or walking uphill.
2. sex burned 4 calories per minute for men and 3 per minute for woman, during sessions that ranged from 10 to 57 minutes, including foreplay. (the average was 25 minutes) man burned about 9 calories per minute jogging and woman about 7. sex is important for physical fitness.
3. sex increase your body’s dopamine levels- the hormone that improve your memory and motivation.
4. it helps you relax, lowering the stress levels in your body.lower blood pressure and overall stress reduction.
5. when you have sex, the cuddle hormone oxytonic is released. The oxytonic released during orgasm also promotes sleep, according to research.
6. A sex life is also good for your heart. Besides being a great way to raise your heart rate, sex helps keep your estrogen and testosterone levels in balance.
“When either one of those is low you begin to get lots of problems, like osteoporosis and even heart disease,” Pinzone says.
Having sex more often may help. During one study, men who had sex at least twice a week were half as likely to die of heart disease as men who had sex rarely.
7. having sex once or twice a week has been linked with higher levels of an antibody called immunoglobulin A or lgA, which can protect you from getting colds and other infections.
8. sex help increase the release of the hormone testosterone , which in turn improves your energy level and strengthens vital body parts , like your muscles, bones and heart.
9. frequent ejaculations , especially in 20-something men, may reduce the risk of prostate cancer later in life.
10. Sexual activity releases pain-reducing hormones and has been found to help reduce or block back and leg pain, as well as pain from menstrual cramps, arthritis and headaches. One study even found that sexual activity can lead to partial or complete relief of headache in some migraine and cluster-headache patients.

Top 10 medicinal uses of mango leaves

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Top 10 medicinal uses of mango leaves

Did you know about mango leaves medicinal uses? We all know and love the fruits of this plant, but what do we know about the leaves? This herb has amazing qualities and benefits, and here we have 10 examples of them.

Mango leaves uses in modern world
Mango leaves are used in the treatment of diabetes
The leaves of this unique plant contain anthocyanidins (these are a kind of tannins). This element is very effective in treatment of diabetes at early stages. To make the medicine from the leaves they should be dried and powdered. It is also used in treating diabetic retinopathy and diabetic angiopathy.
One of the most popular recipes is to soak mango leaves in the water for one night and drink this infusion to relieve the symptoms of diabetes. Mango leaves are also helpful in the treatment of hyperglycemia. Thanks to the beta-taraxerol compound and ethyl acetate extract the leaves help to activate the synthesis of glycogen and GLUT4.
Mango leaves help to reduce blood pressure
Thanks to hypotensive properties the leaves of mango is very useful for reducing blood pressure. The leaves also helps to strengthen blood vessels and it can be beneficial for the treatment of varicose veins.

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Mango leaves are widely used in the treatment of restlessness
There are medical cases when anxiety leads a person to restlessness, in this situation mango leaves can become a great home remedy. A good recipe is to add two or three glasses of mango leaves decoction to bath water to get rid of uneasiness and refresh the body.
Use mango leaves to deal with gall and kidney stones
People use mango leaves in the form of ground powder to treat gallstones and kidney stones. This herb helps in the process of breaking and flushing out the stones.
Mango leaves and respiratory problems
The next example of mango leaves medicinal uses: this herb can be used for treatment of almost all kinds of respiratory problems. If a person suffers from bronchitis, colds or asthma the products from decoction of mango leaves mixed with a little honey can be a great for curing cough or even voice loss. See also: How I got my diabetes completely cured with natural remedies.

Dysentery curing effect of mango leaves
This is the next example of mango leaves uses. The verb is widely used in the treatment of bleeding dysentery. Pondered leaves should be taken with water, and it will help to stop dysentery.
Uses of mango leaves in curing earaches
Mango leaves can become an effective home remedy against such a problem. The extract of mango leaves is used as eardrops to help with earache. But if you want to try this remedy, remember that the extract should be slightly heated before use.
Use mango leaves to heal the burns
Another one among mango leaves benefits is the ability of this herb to heal scalds and burns. To use the leaves for such propose one should burn the leaves to ashes, and apply the ash on the affected areas of the skin.

Mango leaves as a stomach tonic
To prepare the remedy you just need to infuse mango leaves for one night and drink the filtered infusion on an empty stomach. If you take this remedy regularly it acts as a stomach tonic and helps to deal with stomach ailments.
The leaves of mango are available at any season of the year, so people widely use them as home remedy. Because of antimicrobial and antioxidant properties, the herb is effective in the treatment of various ailments.

Scientists continue to explore the properties of this amazing plant, modern research methods discover new surprising characteristics. New data helps to expand the range of application of this plant. Nowadays, medicines made from plants are more popular than chemical products, that is why the value of such plants as mango increases.
Here is our list of mango leaves benefits and uses, as you see the plant is very useful in the treatment and prevention of many diseases.

ZAUMOYO/HEALTHY VIRAL HEPATITIS

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ZAUMOYO/HEALTHY
VIRAL HEPATITIS
A brief look
This is hepatitis caused by viruses.These viral infections lead to inflammation of the liver which may lead into liver

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cancer,cirrhosis (liver kupanga zipsera) and finally liver failure.
Hepatitis Viruses are grouped into 5 groups (A,B,C,D and E)
Hepatitis B and C are the main causes of liver cirrhosis and cancer out of the other types
Hepatitis A is acute (kungodwala mwazizi in a short period) while B,C and D are chronic (ongoing). E is acute as well and dangerous in pregnant women.
Hepatitis A is transmitted by contaminated food and water (from feces of an infected person)
Hepatitis B is transmitted through body fluids,vaginal secretions, semen,blood contact (injections/transfusion) and sexual contact and the same applies to hepatitis C.
Hepatitis D is rare and in most cases occurs with B while hepatitis E is also spread through contaminated water and food.
SYMPTOMS AND SIGNS OF HEPATITIS
These include flu like symptoms,weakne
ss, dark urine,pale stools,a abnorminal pain,loss of appetite,unexplained weight loss,yellow skin (jaundice) and abnorminal tenderness.
Examinations to diagnose the problem include feeling the skin around the abdomen, live function tests,kujambula (ultrasound)
IS VIRAL HEPATITIS TREATED?
Treatment depends on the type of infection and whether it’s acute or chronic.
Hepatitis A doesn’t require treatment, bed rest and rehydration is recommended.
Vaccination for Hepatitis A is available and given to children between 12 and 18 months that’s why kusikelo nkofunika kwambiri.
Acute hepatitis B doesn’t require treatment but tikaona kuti its on going,antiviral medications are recommended.
Vaccine for hepatitis B is available and this is very much recommended for health workers to have it as well.
Hepatitis C and D treated by antiviral medications as well.
HOW DO WE PREVENT HEPATITIS
Practicing good hygiene is necessary in many ways including preventing hepatitis,chenjelani on how you prepare raw vegetables,fruits and make sure you get water from clean sources.
Avoid sharing sharp objects,toothbr
ushes,razors and touching spilled blood.
For hepatitis B and C kupewa kugonana mosaziteteza is important.
Getting vaccinated is another way to avoid having hepatitis.Tiyeni ana athu apatsidwe katemera yense.
Hepatitis leads to chronic liver disease,cirrhosis,cancer of the liver,bleeding disorders,kidney problems and kutupa mimba (ascites).
Let’s prevent it!

Drink Enough Water for Peak Energy and Health

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Drink Enough Water for Peak Energy and Health

It’s important how we start our day. During the night while you are sleeping, you become dehydrated. You not been drinking anything for hours and your body needs to be re-hydrated. Also, your body has been working hard in repair mode and the digestive system hopefully has had a rest. We have done a mini fast since our last evening meal. In the morning we are breaking-the-fast. I was at a health talk in 1997 when I learned what to do first thing in the morning. It is good for the body to drink a cup of warm or hot water first thing without anything in it. It is the best way to break-the-fast from the night and cleanse. Drink warm or hot water as it is gentler on the empty stomach. It is important that the water has nothing in it so that is passes through right away. If it contains anything at all, it will stay in your stomach up to one hour so that does not work well.

Why and What happens when we drink water first in the morning:

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The water cleanses, flushing out all in your digestive system and kidney and bladder.
Usually a bowel movement will follow soon after the second cup of water. Mine often is right after the first cup.
Over the years I gradually increased my one cup to two cups of hot or warm water. Five years ago when I was at a talk with with a woman from the Indian tradition of healing she asked who in the room drank hot water first thing in the morning? I was in a room full of health-conscious people and all of them put their hands up. Then she asked who drank two cups and I was the only one. Now I drink 3 cups first thing most mornings.

Vartika Sharma
Health Enthusiast at Nonprofit Organizations
23w ago
Helps Rid the Body of Toxins. When you drink water on an empty stomach in the morning, you will flush out these harmful toxins, leaving your body fresh and healthy. Drinking plenty of water can help in increasing the production of muscle cells and new blood cells. Drinking lemon water in morning empty stomach will helps in flush out of toxins. 5. Warm water with lemon helps digestion as lemon contains citric acid. It interacts with other enzymes and acids which easily stimulate the secretion of gastric juice and digestion. As soon as alcohol is consumed, he said, the body starts to break it down, but some is always absorbed directly into the bloodstream. Once alcohol is in your blood, Dr. Stratyner said, neither coffee nor a cold shower will get it out any faster. THE BOTTOM LINE — Drinking on an empty stomach makes you drunk. Helps Digestion. The biggest lemon water benefit may be from the temperature of the water and not even the added lemon. Drinking any water, or especially warm water, first thing in the morning can help flush the digestive system and rehydrate the body. Killer morning habit: Drink 16oz of water, right after you wake up. Takeaway: One of the best things you can do after you wake up: drink at least 16oz (500mL) of water. Water fires up your metabolism, hydrates you, helps your body flush out toxins, gives your brain fuel, and may even make you eat less. Water Before Bedtime. … Drink more water and watch your body become more alert and better equipped to digest food and burn calories more efficiently. Promotes Sleep. Drinking a cold glass of water before bed promotes sleep, which is just one of the many water health benefits.
Good Food to Eat on an Empty Stomach

Nuts. The natural protein source is also rich in antioxidants, minerals, vitamins and heart-healthy omega-3 fatty acids. …
Eggs.
Honey
Oatmeal. .
Buckwheat.
Blueberries.
Watermelon.
Cornmeal Porridge.

Most people exchange kisses as a way of expressing love and affection.

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Most people exchange kisses as a way of expressing love and affection. Therefore, If life were fair, it would be impossible to catch anything remotely bad from a kiss. However, in addition to things like the common cold and the flu, it is actually possible to contract various illnesses from a make-out session. Here are potential infections you are likely to contract from kissing:

Herpes

Herpes may be incurable, but it doesn’t make you an outcast.The thing about it is that it sometimes creates cold sores in and around the mouth. “If you’re kissing someone with lesions in their mouth, mucous membranes make herpes easy to transmit,”. Sometimes a person may not be currently experiencing an outbreak, a phenomenon known as”asymptomatic shedding” but still can transmit the virus. And if they go down on you, they could transmit the virus to your genitals.

Syphilis

“Syphilis is a highly infectious condition, and one of its hallmarks is the development of sores in the mouth,” Antonio Pizarro, M.D., says. The sores, which are usually round and open, “combine to make syphilis transmissible through kissing,”. Kissing isn’t the most common way to transmit syphilis—oral, anal, and vaginal sex are still ranked higher. But syphilis rates are currently on the rise. If you or your partner has syphilis-related sores in your mouth, you should clear up the virus with the help doctor-prescribed antibiotics.

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Meningitis

Some meningitis cases are caused by bacteria while other cases come about because of viruses (including the herpes virus). Chris Carpenter, M.D., section head of Infectious Disease and Internal Medicine at Beaumont Hospital in Royal Oak, Michigan, tells that, Close contact with a person who has viral meningitis can result in you getting the virus.

Bacterial meningitis is usually the kind associated with outbreaks because it can be spread through close contact, including kissing, but unlike with the viral variety, the bacteria are more likely to cause meningitis in the host. Symptoms include a stiff neck, fever, and headache.

Gingivitis

Kissing doesn’t just involve swapping spit-it also includes exchanging bacteria with the other person. Depending on both of your oral health care habits, that bacteria can cause gingivitis, which is a mild form of gum disease. It can also cause cavities. When someone has poor hygiene, certain bacteria in and around the gum tissue can become overwhelming. They can pass that bacteria to you via kissing, which can potentially result in the typical inflamed, red gums that signal gingivitis. Maintain excellent oral healthcare by brushing twice a day and flossing before bed so no matter what kind of bacteria someone’s introducing into your mouth, you’re on it before it can grow

out of control

10 Reasons Why You Need at Least 8 Hugs a Day For Your Health.

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10 Reasons Why You Need at Least 8 Hugs a Day For Your Health.
1. The nurturing touch of a hug builds trust and a sense of safety. This helps with open and honest communication.
2. Hugs can instantly boost oxytocin levels, which heal feelings of loneliness, isolation, and anger.
3. Holding a hug for an extended time lifts one’s serotonin levels, elevating mood and creating happiness.
4. Hugs strengthen the immune system. The gentle pressure on the sternum and the emotional charge this creates activates the Solar Plexus Chakra. This stimulates the thymus gland, which regulates and balances the body’s production of white blood cells, which keep you healthy and disease free.
5. Hugging boosts self-esteem. From the time we’re born our family’s touch shows us that we’re loved and special. The associations of self-worth and tactile sensations from our early years are still imbedded in our nervous system as adults. The cuddles we received from our Mom and Dad while growing up remain imprinted at a cellular level, and hugs remind us at a somatic level of that. Hugs, therefore, connect us to our ability to self love.
6. Hugging relaxes muscles. Hugs release tension in the body. Hugs can take away pain; they soothe aches by increasing circulation into the soft tissues.
7. Hugs balance out the nervous system. The galvanic skin response of someone receiving and giving a hug shows a change in skin conductance. The effect in moisture and electricity in the skin suggests a more balanced state in the nervous system – parasympathetic.
8. Hugs teach us how to give and receive. There is equal value in receiving and being receptive to warmth, as to giving and sharing. Hugs educate us how love flows both ways.
9. Hugs are so much like meditation and laughter. They teach us to let go and be present in the moment. They encourage us to flow with the energy of life. Hugs get you out of your circular thinking patterns and connect you with your heart and your feelings and your breath.
10. The energy exchange between the people hugging is an investment in the relationship. It encourages empathy and understanding. And, it’s synergistic, which means the whole is more than the sum of its parts: 1 1 = 3 or more! This synergy is more likely to result in win-win outcomes.

Eric Borgestein has separated conjoined male twins after a successful operation.

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A surgeon at the Queen Elizabeth Central Hospital Eric Borgestein has separated conjoined male twins after a successful operation.
The operation to separate the four months and two weeks old twins from Balaka district, was done on Wednesday.
They were operated at the Mercy James Foundation which was constructed by American Pop Star Madonna at the hospital premises.
The hospital administrator Themba Mhango tells said that the operation which is the second in Malawi was a success.

Queen Elizabeth Central Hospital (QECH) every month registers at least six cases of teenagers having their uteri removed

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Report we have just received it indicate that ,
Queen Elizabeth Central Hospital (QECH) every month registers at least six cases of teenagers having their uteri removed after developing various complications which include unsafe abortions.
A uterus is a hollow, pear-shaped organ that is located in a woman’s lower abdomen, between the bladder and the rectum. This is where a baby grows after conception until birth.
Malawi News has learnt that out of the 900 to 1,200 births the hospital registers, 30 percent are of women who are below the age of 20.
According to one of the gynaecologists at QECH, Louis Gadama, every month, the hospital records 20 cases of women who have severe sepsis an infection which requires having their uteri removed.

“This is the only way to save the lives of the women. Previously, we lost a lot of women to such infections[sepsis] because people were reluctant to have a hysterectomy but the women need to be saved…These are women of different ages but 30 percent of them are teenagers,” he said.
Gadama revealed that in one day, QECH attends to 10 to 15 spontaneous miscarriage cases most of which involve teenagers.

“Most of them [teenagers] do not even tell us that they have had unsafe abortion. We only get to learn about it after examination… sometimes we find objects in the womb,” he said.
The gynaecologist added: “There is a strong need for teenagers to be encouraged to delay pregnancy and be allowed to use contraceptives. There is also need for more awareness on child marriages because some of these teenagers are married already.”

The Malawi Demographic and Health Survey (MDHS) of 2015/16 indicates that Malawi has recorded an increase in teenage pregnancies from 26 percent (in MDHS of 2010) to 29 percent.
“Nineteen percent of women aged 25-49 have first sex before age 15, and 64 percent before age 18. By age 20, 85 percent of women have had sexual intercourse…Thus women in Malawi may be exposed to the risk of pregnancy and begin child bearing at an even earlier age…” reads part of the MDHS.

National Coordinator for White Ribbon Alliance, Nancy Kamwendo confirmed that teenage pregnancies is a huge problem that the country is facing, attributing it to lack of information and access to contraceptives.
“Teenagers lack access to contraceptives due to stigma. Parents and the society at large do not seem to accept that they also need contraceptives,” she said.
Kamwendo noted that there is a provision of Youth Friendly Health Services (YFHS) but it is not active in most health facilities, leaving the teens with nowhere to go to access information and contraceptives.
“We all have a role to play otherwise this might worsen. Teenagers are resorting to having unsafe abortions because they are not ready for the pregnancies in the first place. There is need to prevent these pregnancies
through contraceptives.”

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“I know there are a lot of myths about this which including that contraceptives might promote immorality, but this is not true. Adolescents need to know what to do other than risk their lives through abortions or even ending up having their uteri removed,” she said.
Ministry of Health spokesperson, Joshua Malango said youths who are sexually active can access condoms to protect themselves from sexually transmitted infections, HIV and pregnancy.

“You might wish to know that reducing teenage pregnancies is not only the responsibility of the ministry, everybody [including parents, chiefs, communities, politicians, faith based organisations, media and the youth themselves] need to play their part too,” he said.
Malango further said a number of ministries came together to develop the National Strategy for Adolescent Girls and Young Women which has been finalised.

He then confirmed that the ministry (through its health facilities) provides post abortion care since termination of pregnancy is illegal in Malawi.
Findings of United States based Guttmacher Institute and University of Malawi’s College of Medicine Centre for Reproductive Health indicate that 141,000 abortions occurred in Malawi in 2015—at an annual rate of 38 abortions per 1,000 women of reproductive age.
“All of which indicate that abortion is common in the country. The majority of these procedures were performed under clandestine and unsafe conditions and often resulted in complications,” reads part of the findings.


The 2014 findings of Benefits of Meeting the Contraceptive Needs of Malawian Women conducted by Centre for Social Research and Guttmacher Institute indicate that there is need for more investment in contraceptives.
“Compared with current expenditures on contraceptive services and maternal, new born and post abortion care, meeting just half of the unmet need for modern contraceptives would result in a net saving of K2 billion ($5.5 million),” reads part of the findings, adding that fulfilling all unmet needs would save K4.1 billion ($11.0 million).

TIPS FOR A HALTHY RELATIONSHIP FOR WOMEN. .

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TIPS FOR A HALTHY RELATIONSHIP FOR WOMEN.
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(1). Add wisdom to your speech, be a woman whose words carry weight.
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(2). Spend wisely don’t buy everything you see in the market or shops, learn to save.
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(3). Be a home keeper.
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(4). Encourage him and be friendly, your words make more meaning than ten thousand words said outside by strangers.
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(5). Don’t sleep separately; sleeping together has a lot of bonding glue to keep the two of you as one.
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(6). Don’t run down his family with bad mouth,they are your family too.
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(7). Learn to forgive him in advance. But if he finds it hard to say “sorry” teach him by doing it. It is an easy way to learn fast by doing it yourself.
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(8). Do tell him what you need or want, don’t assume he knows it all.
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(9) Never underestimate the power of a good meal, respect his stomach. I know that men will like this one. Lols
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(10). Create time to be with him alone, away from the kids..

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If you treat your man like a king, he would treat you like a queen you are.

Many women look 3 times older than their age

 

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Many women look 3 times older than their age because of stress and exhaustion. We marry them and then turn them into maids.
You seat down in front of the TV with your phone and watch your wife work until she’s about to pass out and just before she sleeps, you still want sex.
Seriously, are you kidding me.
Don’t you see you are wicked?
As a man, who told you that it is wrong to wash dishes? Who told you that it is wrong to dress a bed? And there’s this twisted view of marriage that has led to an increase in domestic violence where they’ll see a man cooking and they be like “Guy, you need to get married so you can stop cooking”.
Let me tell you, don’t marry a woman to clean or cook for you but marry to assist, love, cherish and enjoy each other.
If you are getting married because you feel you need someone to cook and do all house work for you, then get a housemaid.
# Lets_assist_our_women

There are 3 tricks that you can do to make sure that your breath is as fresh as can be.

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There are 3 tricks that you can do to make sure that your breath is as fresh as can be.

1. Rinse your mouth, and gargle with lukewarm salt water. Gargling gets to the back of the tongue and the first part of the throat. Try moving your head around when you gargle to make sure that you get the whole inside of your mouth and most importantly the back of the tongue. The fats and oils from foods accumulate in the middle and back part of the tongue which is what gets stinky quickest. Mmmmmm, right? Try and rinse for a minute when possible.

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2. After you’ve rinsed and gargled, dip your toothbrush in the salt water brush your tongue. Hint, you pretty much need to gag in order to get as far back as you need to. Take breaks and build up to getting back to the back of the tongue. Look at your tongue and make sure it is pink and clean not white and coated.

3. If your regular cleaning is done additionally mouthwashes can also be used to ensure less deposit formation around your teeth. Thus reducing the bad breath and also improving your gums health Not sure if you need it? Do the lick and sniff test. Lick the back of your hand and let it dry for 5 seconds. Smell it; fresh and clean, or not so much?

How do I know if I have bad breath?
Not sure if you have good or bad breath?
Here’s one quick way to tell.
Take a spoon, turn it upside down, and use it to scrape the very, very back portion of your tongue (don’t be surprised if you gag).
Now, take a look at the gunk you’ve scrapped off.
Is it a white color, or perhaps yellow or brown? Go ahead and take a whiff of it, good or bad, chances are that’s the smell that is coming from your mouth.
These 3 tricks may not be able to control WHAT comes out of your mouth, but at least it can help you control HOW it comes out of your mouth!
If you’re suffering with bad breath, you are definitely not alone. However, you can be a part of the half of the population that has fresh breath on a daily basis by using these tips.
Caution : Get your teeth cleaning done mandatory once in a year from a dentist and before using any mouthwash consult your dentist which one will suit you best.

National Malaria Control Programme has said the countrywide door-to-door

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National Malaria Control Programme has said the countrywide door-to-door distribution of Long Lasting Insecticidal Nets (LLINs) begins in September this year (2018).
Chairperson of the Programme’s Task force, Happy Kondowe, disclosed this in Nkhotakota this week during training of the District Task Force on how they should prepare themselves for the exercise.
Kondowe explained that the distribution exercise, which is aimed at protecting the population from Malaria which is killing many people in the country, will take place in phases in the three regions of the country.
“It will start in September in the South, October in the Central and November in the Northern Region. We urge the District Task Force to help us use the community structures to reach out to every household so that they register in readiness for the distribution.
“This activity will be unique because it will follow the World Health Organisation (WHO) recommendation of one net per two people as opposed to previous mosquito net distribution exercises that followed the sleeping space system,” he said.
“Everybody and every household have to be considered despite having a mosquito net or not because this exercise assumes that no one has a net. For those who have the nets available, then let that be their advantage,” said Kondowe.
According to Kondowe, over 10 million nets will be provided to the population of over 17 million people.
He added that two million of the nets will be piperonyl butoxide (PBO) while the rest will be standard. PBO nets are those that have extra treatment for the stubborn mosquitoes.

Kamuzu central hospital

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Kamuzu central hospital

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Students from MUST and Norwegian experts fixing a broken down CT Scan machine at the Kamuzu Central Hospital in Lilongwe.

The machine has been down for sometime and now it is back in operation.

Lives of women and babies are at risk at Queen Elizabeth Central Hospital’s (Qech’s) Gogo Chatinkha Maternity Wing

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Lives of women and babies are at risk at Queen Elizabeth Central Hospital’s (Qech’s) Gogo Chatinkha Maternity Wing because of over-crowding as pregnant women scramble for services, a situation made worse by a temporary closure of Limbe Health Centre.
In Lilongwe, at Kamuzu Central Hospital, people are having to pay K2,000 to have their patients carried upstairs to wards because an elevator is not working.
Margaret Chirwa from Lilongwe said she paid some guards to carry her husband to the male ward at KCH.
“I only had K2,000 and I was compelled to pay that K2,000 as I didn’t have the energy to carry my husband upwards,” Chirwa said.
One of the guards that we talked to admitted to be in the business of carrying patients and dead bodies to and from the wards and to the mortuaries.
“All I am doing is to ease the burden that has been created by the non-functional hospital elevators and I cannot do that for free. I need at least K2,000 for the services because I have to buy anti-germs soap to clean myself after everything,” the guard said.
Qech is also struggling to treat pregnant women and babies, as there is a lot of delay to attend to emergency situations such as Caesarean Sections since its operating theatre is ever full and medical supplies are not enough.
Due to the delays, babies are either born dead (stillborn) or die in the nursery after sometime or suffer permanent brain damage which is discovered later in life. The theatre is ever busy that there is no much time to sterilise equipment and this is putting women and new born babies at risk of infections (Sepsis).
One out of every 37 children in Malawi dies in the first month of life and 80 percent of these deaths are due to prematurity, complications during birth or infections such as pneumonia and sepsis, reads part of a report by the United Nations Childrens’ Fund (Unicef) titled Every Child Alive released early this year.
Due to the congestion at Qech, the facility’s 24- bed labour ward is not enough to accommodate the women in need. It has been noted that other patients are sleeping on the floor. The last few weeks, the corridors were closed and acted like a full ward.
Out of the three theatres at this wing, only one is operating against a daily average of 10 emergency situations. This has led to high rates of stillbirths and neonatal deaths.
Health workers assigned to this ward, who we have spoken to indicate that they are overwhelmed and at the same time frustrated with the system because patients are not assisted accordingly due to lack of essential medical supplies and equipment.
The congestion is also threatening lives of women with gynaecological issues and cervical cancer who also need to undergo an operation (elective procedures). They have been put on the waiting list and it is not known when they will be attended to. The facility is also hit by shortage of anaesthetists.
Malawijournalnews, has learnt that much as the ward is always having this pressure, this situation has been perpetuated by the closure of Limbe Health Centre’s maternity wing which is under renovation. The health facility delivers 10 to 15 babies per day.
District Health Officer (DHO) for Blantyre Dr. Gift Kawalazira confirmed that the closure of Limbe Health Centre’s maternity wing early this month has had a great impact on QECH.
“We opened an extra maternity wing at Bangwe Health Centre but the women don’t want to go there. They don’t want to walk to the facility because it’s not easily accessible. But we are concerned with the congestion that this is causing at Qech,” he said, adding that Limbe Health Centre may be opened at the end of this week.
The DHO said the women are not restricted to go to Bangwe but they may also go to other primary health facilities: “this is also becoming a cost on us as we now have a standby ambulance at Qech, which is taking some women to Bangwe.”
Ministry of Health and Population spokesperson, Joshua Malango, said the government noticed that the elevator had outlived its lifespan and already released K120 million for the procurement of the new elevator.
Malango said the process of procuring the new elevator has been finalised and what remains is for it to be moved from China to Malawi, a process that may take weeks.
“But in the meantime, we have employed some porters to be carrying the patients. These porters are paid by government and not any other guardian. Guardians are not required to pay the porters,” Malango said.
Malawi’s maternal mortality is at 439 per every 100,000 live births. Neonatal mortality is at 27 per every 100,000 live births.