Five ways potatoes improve heart health
1. The potato’s fibre, potassium, vitamin C and vitamin B6 content, coupled with its lack of cholesterol, all support heart health .
2. Potatoes contain more potassium than any other vegetables. Potassium plays a crucial role in normal heartbeat rhythm, smooth muscle contraction, blood pressure control and nervous system and heart function.
3. Potatoes contain significant amounts of fibre. Fibre helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease.
4. Some evidence suggests that potatoes might help reduce inflammation and constipation. Although it is not proven that inflammation causes cardiovascular disease, inflammation is common for heart disease and stroke patients and is thought to be a sign or atherogenic response.
5. Potatoes contain several minerals and plant compounds that may help lower blood pressure. Low blood pressure that causes an inadequate flow of blood to the body’s organs can cause strokes, heart attacks and kidney failure.